Simple habits.
Real, trackable progress.
Your path. Your wellness. Your life.
Track your intermittent fasting journey for 30 days with the free Integral Wellness Path Fasting Diary — then unlock simple mini-apps built for real, busy life.
Track your window
Log your fasting window each day — 16:8, 18:6, or OMAD, whatever fits your life.
See more than the scale
Weight, mood, and energy — so you see progress even before the number moves.
30-day evolution view
A simple chart of your whole month, so you can see it's working.
Next step, when you're ready
Simple mini-apps for real life
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21-Day Defined Abs Protocol
15-minute guided home workouts, one per day.
$17
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Healthy Recipes Manual
56 recipes — 14 each of breakfast, lunch, dinner, and snacks.
$12
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Weekly Fit Meal Prep Guide
One cooking day, a full week of meals.
$15
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Low Carb 14-Day Meal Plan
Breakfast, lunch, dinner and snacks — all planned.
$19